Photo Gallery of Gym
Free and machine weights in abundance for those that wish to build a better body.
Treadmills are a staple for warming up before a workout, or an intense Cardio Workout. Change speed and angle.
Run up a step hill, or just fat burn.
Stair climbers give your legs and backside a real workout. A great test of strength and endurence.
Cross Trainerss for an overall Cardio workout
A seperate Boxing section for those that take the art seriously, or those that have discovered Boxercise.
Who am I
A Trainer Who Cares
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I can analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
Knowledgeable Training Expertise
With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals.
My qualifications speak for themselves
Level 2 Fitness Trainer
Level 3 Personal Gym Trainer
Level 3 Pilates Mat Instructor
Level 3 Pre and Post Natal Pilates Instructor
Level 3 Exercise Referral Instructor
Level 4 Exercise for Lower Back Pain Instructor
Diploma in Orthopaedic Conditions
Together with an Emergency First Aid Certificate
and backed up by ten million pounds of insurance.
Check me out on CIMSPA www.cimspa.co.uk
CIMPSA is The Chartered Institute for the Management of Sport and Physical Activity.
CIMSPA holds records of all trainers qualifications and I have chosen to make mine public.
Your Success is My Goal
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
A bear, however hard he tries, grows tubby without exercise.” A.A. Milne, Winnie-the-Pooh
